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Esther Oguche @Esther001
2025-08-09 08:40:26 ·

Learn to say no*: Set healthy boundaries and prioritize your own needs.

Learn to say no*: Set healthy boundaries and prioritize your own needs.

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Efioyo Akpan @Confidencemonday added a photo
2025-08-09 08:40:44 ·

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Esther Oguche @Esther001
2025-08-09 08:40:44 ·

Practice self-compassion*: Treat yourself with kindness and understanding, just as you would a close friend.

Practice self-compassion*: Treat yourself with kindness and understanding, just as you would a close friend.

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Esther Oguche @Esther001
2025-08-09 08:41:00 ·

Be reliable*: Follow through on commitments and be someone others can count on.

Be reliable*: Follow through on commitments and be someone others can count on.

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Esther Oguche @Esther001
2025-08-09 08:41:16 ·

Show appreciation*: Express gratitude and appreciation for the people and things in your life.

Show appreciation*: Express gratitude and appreciation for the people and things in your life.

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Esther Oguche @Esther001
2025-08-09 08:41:37 ·

Be open-minded*: Be willing to consider different perspectives and ideas

Be open-minded*: Be willing to consider different perspectives and ideas

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Esther Oguche @Esther001
2025-08-09 08:41:53 ·

Practice self-reflection*: Regularly reflect on your thoughts, feelings, and actions to gain insights and improve.

Practice self-reflection*: Regularly reflect on your thoughts, feelings, and actions to gain insights and improve.

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Esther Oguche @Esther001
2025-08-09 08:42:09 ·

Be a good listener*: Give others your full attention and show that you're interested in what they have to say.

Be a good listener*: Give others your full attention and show that you're interested in what they have to say.

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Esther Oguche @Esther001
2025-08-09 08:42:24 ·

Take care of your physical health*: Prioritize exercise, healthy eating, and regular check-ups**: Take care of your physical health to improve your overall well-being.

Take care of your physical health*: Prioritize exercise, healthy eating, and regular check-ups**: Take care of your physical health to improve your overall well-being.

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Esther Oguche @Esther001
2025-08-09 08:42:39 ·

Practice forgiveness*: Let go of grudges and forgive yourself and others.

Practice forgiveness*: Let go of grudges and forgive yourself and others.

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