STRESS MANAGEMENT: EFFECTS OF RELAXATION EXERCISES ON PERSONAL WELL-BEING.
Stress Management Techniques: Effects of Relaxation Exercises on Personal Well-Being
In recent times, stress has become a frequent companion. As individuals struggle on their daily responsibilities, the toll of chronic stress can manifest physically and mentally, leading to various health issues such as anxiety, depression, and cardiovascular problems. To combat these adverse effects, stress...
Yemi Fadeyi
2025-08-30 13:14:19