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Esther Oguche @Esther001
2025-08-05 10:43:17 ·

Exercise Regularly*: Physical activity improves mood, energy, and overall well-being.

Exercise Regularly*: Physical activity improves mood, energy, and overall well-being.

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Esther Oguche @Esther001
2025-08-05 10:43:58 ·

Get Enough Sleep*: Adequate rest is essential for overall health and productivity.

Get Enough Sleep*: Adequate rest is essential for overall health and productivity.

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Esther Oguche @Esther001
2025-08-05 10:45:29 ·

Get Enough Sleep*: Adequate rest is essential for overall health and productivity.

Get Enough Sleep*: Adequate rest is essential for overall health and productivity.

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Esther Oguche @Esther001
2025-08-05 10:45:45 ·

Take Care of Your Health*: Prioritize physical and mental well-being through exercise, healthy eating, and self-care.

Take Care of Your Health*: Prioritize physical and mental well-being through exercise, healthy eating, and self-care.

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Esther Oguche @Esther001
2025-08-05 10:46:40 ·

Communicate Effectively*: Active listening and clear expression of thoughts and feelings are vital.

Communicate Effectively*: Active listening and clear expression of thoughts and feelings are vital.

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Esther Oguche @Esther001
2025-08-05 10:55:01 ·

Communicate Effectively*: Active listening and clear expression of thoughts and feelings are vital.

Communicate Effectively*: Active listening and clear expression of thoughts and feelings are vital.

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Esther Oguche @Esther001
2025-08-05 10:55:18 ·

Practice Empathy and Compassion*: Treat others with kindness and understanding

Practice Empathy and Compassion*: Treat others with kindness and understanding

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Esther Oguche @Esther001
2025-08-05 10:55:33 ·

Cultivate Positive Relationships*: Surround yourself with supportive and encouraging people.

Cultivate Positive Relationships*: Surround yourself with supportive and encouraging people.

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Esther Oguche @Esther001
2025-08-05 10:55:51 ·

Set Boundaries*: Establishing healthy limits in relationships is crucial

Set Boundaries*: Establishing healthy limits in relationships is crucial

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Esther Oguche @Esther001
2025-08-05 10:56:12 ·

Forgive Yourself and Others*: Letting go of grudges and negative feelings promotes peace and happiness.

Forgive Yourself and Others*: Letting go of grudges and negative feelings promotes peace and happiness.

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