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Esther Oguche @Esther001
2025-08-08 14:10:37 ·

*Cultivate resilience*: Develop coping skills to navigate challenges and setbacks

*Cultivate resilience*: Develop coping skills to navigate challenges and setbacks

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Esther Oguche @Esther001
2025-08-08 14:10:51 ·

*Stay adaptable*: Be flexible and willing to adjust to changing circumstances.

*Stay adaptable*: Be flexible and willing to adjust to changing circumstances.

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Esther Oguche @Esther001
2025-08-08 14:11:37 ·

Practice empathy*: Try to understand and relate to others' perspectives.

Practice empathy*: Try to understand and relate to others' perspectives.

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Esther Oguche @Esther001
2025-08-08 14:11:51 ·

Develop effective communication skills*: Learn to communicate clearly and effectively with others.

Develop effective communication skills*: Learn to communicate clearly and effectively with others.

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Esther Oguche @Esther001
2025-08-08 14:12:06 ·

*Take care of your physical health*: Prioritize exercise, nutrition, and sleep

*Take care of your physical health*: Prioritize exercise, nutrition, and sleep

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Esther Oguche @Esther001
2025-08-08 14:12:28 ·

Practice forgiveness*: Let go of grudges and forgive yourself and others

Practice forgiveness*: Let go of grudges and forgive yourself and others

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Esther Oguche @Esther001
2025-08-08 14:12:48 ·

*Cultivate a positive attitude*: Focus on the good things in life and maintain a positive outlook.

*Cultivate a positive attitude*: Focus on the good things in life and maintain a positive outlook.

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Esther Oguche @Esther001
2025-08-08 14:13:03 ·

Learn to manage stress*: Develop healthy coping mechanisms to handle stress.

Learn to manage stress*: Develop healthy coping mechanisms to handle stress.

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Esther Oguche @Esther001
2025-08-08 14:13:19 ·

*Practice self-compassion*: Treat yourself with kindness and understanding.

*Practice self-compassion*: Treat yourself with kindness and understanding.

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Esther Oguche @Esther001
2025-08-08 14:13:37 ·

Develop a sense of purpose*: Find meaning and direction in your life.

Develop a sense of purpose*: Find meaning and direction in your life.

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