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Yemi Fadeyi
@Daybour2024
toegevoegd een audio in
Health
2025-08-25 19:43:59
·
EFFECTS OF STRESS ON PERSONAL WELL-BEING
EFFECTS OF STRESS ON PERSONAL WELL-BEING Stress can have a wide range of effects on both the body and mind. Here are some of the key effects of stress on the body: 1. Cardiovascular System: Stress can lead to increased heart rate and blood pressure. Chronic stress may increase the risk of heart disease, hypertension, and stroke. 2. Endocrine System: Stress triggers the...
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Yemi Fadeyi
@Daybour2024
toegevoegd een audio in
Health
2025-08-30 13:14:19
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STRESS MANAGEMENT: EFFECTS OF RELAXATION EXERCISES ON PERSONAL WELL-BEING.
Stress Management Techniques: Effects of Relaxation Exercises on Personal Well-Being In recent times, stress has become a frequent companion. As individuals struggle on their daily responsibilities, the toll of chronic stress can manifest physically and mentally, leading to various health issues such as anxiety, depression, and cardiovascular problems. To combat these adverse effects, stress...
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